Citrus Fruit

What is Citrus :

Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith that encases juicy segments.

They’re native to Australia, New Guinea, New Caledonia and possibly Southeast Asia (1Trusted Source).

Nowadays, they are cultivated in tropical and subtropical climates all over the world. Major production hubs include Spain, Brazil, China, the US, Mexico and India (1Trusted Source).

Interestingly, nearly a third of all citrus fruits are used to make juice (1Trusted Source).

Benefits of Citrus fruit :

1. They’re Rich in Vitamins and Plant Compounds

2. They’re a Good Source of Fiber

3. Citrus Fruits Are Low in Calories

4. They May Reduce Your Risk of Kidney Stones

5. They May Help Fight or Protect Against Cancer

6. They Contain Nutrients That Boost Heart Health

7. They May Protect Your Brain